Tuesday, October 19, 2021

g-f(2)582 Lighthouse of the big picture of the digital age (10/19/2021), Build the brain you want: PRACTICE, you have to get the job done!

ULTRA-condensed knowledge

"g-f" fishing of golden knowledge (GK) of the fabulous treasure of the digital ageLighthouse of the big picture of the digital age (10/19/2021)  g-f(2)426 


Build the brain you want: PRACTICE, you have to get the job done!, geniouxfacts 

  • Neuroplasticity refers to the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience.
  • Neuroplasticity teaches that the main driver of change in your brain is your behavior. g-f(2)565
  • Nothing is more effective than PRACTICE at helping you learn, and the bottom line is you have to do the work. g-f(2)541 
  • Use your GENERAL INTELLIGENCE to learn from strategic examples.
    • Albert Einstein.
      • "Education is not the learning of the facts, but the training of the mind to think."
      • "The only source of knowledge is experience."
      • "The important thing is not to stop questioning. Curiosity has its own reason for existing."
      • "I have no special talent. I am only passionately curious."
      • "It's not that I'm so smart, it's just that I stay with problems longer."

                      Genioux knowledge fact condensed as an image

                      Extra-condensed knowledge

                      Lessons learned, geniouxfacts 

                      • Use your GENERAL INTELLIGENCE to learn from a long list of strategic examples the importance of PRACTICE and winning habits.
                        • Successful athletes in any sports industry practice hard and have winning habits.
                        • Successful artists practice hard and have winning habits.
                        • Successful professionals practice hard and have winning habits.

                      Condensed knowledge


                      How to increase Neuroplasticity, The HR Director

                      • Understanding and exercising neuroplasticity can optimise your brain’s function allowing you to harness your full potential at work, enable you to add new skills, make you more emotionally intelligent and a better communicator. Engaging in new activities ultimately strengthens connections in the brain and increases your neuroplasticity.
                      • How to increase Neuroplasticity
                        1. Keep learning – The process of learning is what keeps your brain stimulated and promotes neuroplasticity. Learning for the brain is like exercise for the body. 
                        2. Training – Taking part in relevant new training courses can help exercise your brain and aid development. 
                        3. Cross Training/ Role Reversal – Swapping job roles for a day makes you appreciate what tasks your colleagues are faced with and decisions they make, forces you to problem solve, encourages ongoing learning, breaks down prejudices and assumptions, and helps you see the value in what each other does.
                        4. Share ideas – At team meetings encourage all members to share ideas and where appropriate give positive comments and praise. 
                        5. Create new habits – Learn new habits or do things out of the ordinary like running backwards for 20m.
                        6. Reduce stress – Take time away from work and allow your brain to wind down. Neuroplasticity needs downtime too.
                        7. Sleep – Sleep has a profound impact on your neurological performance since it is essentially food for the brain. As our bodies are resting, our brains stay highly active processing emotions, memories and replenishing our minds for the next day. 
                        8. Exercise – Exercise enhances brain health by stimulating the growth of new connections between cells and strengthening existing connections in cortical areas of the brain, as well as increases oxygen, blood flow and cell growth in the brain.
                        9. Good diet – Even though it is only a small organ in relation to other organs, your brain consumes 25% of the energy from everything you eat. 
                        10. Try mindfulness exercises – Mindfulness activities like meditation and gratitude promote neuroplasticity and the formation of new neural pathways in the brain. 


                      Neuroplasticity is trending, but what does it mean?Dr Lynda Shaw - neuroscientist, business psychologist and recalibration specialist, October 6, 2021, The HR Director, HRD.

                      Some relevant characteristics of this "genioux fact"

                      • Category 2: The Big Picture of the Digital Age
                      • [genioux fact deduced or extracted from geniouxfacts]
                      • This is a “genioux fact fast solution.”
                      • Tag Opportunities those travelling at high speed on GKPath
                      • Type of essential knowledge of this “genioux fact”: Essential Analyzed Knowledge (EAK).
                      • Type of validity of the "genioux fact". 

                        • Inherited from sources + Supported by the knowledge of one or more experts.


                      “genioux facts”: The online programme on MASTERING “THE BIG PICTURE OF THE DIGITAL AGE”, g-f(2)582, Fernando Machuca, October 19, 2021, blog.geniouxfacts.comgeniouxfacts.comGenioux.com Corporation.

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